The Joyful Reset
Foundations
Program™
A 90-day rhythm that helps you rebalance your body, restore your energy, and reignite your joy
The Joyful Reset Foundations Program™
A 90-day rhythm that helps you rebalance your body, restore your energy, and reignite your joy
The Joyful Reset Foundations Program™
A 90-day rhythm designed to help you rebalance your body, restore your energy, and reignite your joy — without restriction or overwhelm.
Imagine Feeling Like Yourself Again
You wake up refreshed. Your mind is clear. Your body feels balanced, light, and strong.
That's what happens when you stop fighting your body and start working with it.
For years, I tried every program that promised to fix my fatigue, stress, and stubborn symptoms. Most were either too strict, too complicated, or just didn't last.
The breakthrough came when I stopped chasing extremes and began focusing on restoration — not restriction.
That discovery became the foundation of my Joyful Reset Framework™ — a 90-day rhythm that helps you rebalance your body, restore your energy, and reignite your joy.
This isn't a diet. It's a reset — one designed to fit real life, not replace it.
The Framework That Works Because It's Personal
Every body has its own rhythm. Every story has its own pace.
That's why the Joyful Reset Foundations Program™ isn't a one-size-fits-all plan
— it's a personalized framework guided by science, shaped by experience, and adapted to your lifestyle.
"When your body gets what it needs, it naturally begins to heal and thrive." — Janice
The Joyful Reset is built around three key phases:
1. Rebalance
Support your body's natural detox and renewal systems through whole food nutrition, hydration, and gentle cleansing protocols. This is where your body begins to reset its foundation.
2. Restore
Rebuild your strength and stability through consistent nourishment, protein pacing, and stress-adapted support. This phase focuses on restoring balance to your metabolism and nervous system.
3. Reignite
Reignite energy, confidence, and vitality with sustainable daily rhythms — simple habits that keep your system strong and your joy steady.
Each phase builds on the last, creating a rhythm your body can sustain long after the 90 days are complete.
Why 90 Days?
Because real transformation takes time — and your body deserves that time.
Science shows it takes roughly:
Days
To form a habit
Days
To reinforce it
Days
To make it part of your life
In three months, we address what most programs miss:
Nutritional
Deficiencies
Stress &
Cortisol Balance
Toxic Load &
Inflammation
Sleep, Energy &
Mood
This is your foundation for lasting vitality — not another quick fix.
What Makes This Different
I've lived this framework. I've studied it. And I've guided others through it. Here's what sets the Joyful Reset apart:
Every plan is customized to your lifestyle and body's needs.
Grounded in research — from protein pacing to adaptogens and whole food nutrition.
You're not doing this alone. You'll have my mentorship and experience every step of the way.
You'll gain tools you can continue for life, not just during the program.
"This is not about perfection — it's about progress and restoration." — Janice
Why I Created This Framework
I created this program because I know what it feels like to lose energy, clarity, and joy — and to wonder if it's possible to feel vibrant again.
After years of trial and error, I discovered that most wellness challenges come down to the same root causes: nutritional deficiencies, stress overload, and toxic buildup.
Once I addressed those, everything changed. My energy returned. My focus sharpened. My mood lifted. And for over a decade, I've maintained those results by continuing to live this framework.
Today, I guide others to find their rhythm too — through a science-backed approach that's flexible, personal, and joyful.
What's Possible for You
When you rebalance your foundation, you don't just change how you look — you change how you live.
Imagine:
It's not a dream.
It's biology, alignment, and rhythm.
If you work it, it works. 💜
Ready to Begin Your Joyful Reset?
You don't have to figure it out alone — you just have to take the first step.
Book Your Complimentary ConsultationLet's talk about your goals, your starting point, and how we can create a personalized 90-day rhythm that works for you.
"It's not about doing more — it's about doing what matters, in rhythm with your body." — Janice
Picture Yourself 90 Days From Now
Refreshed, balanced, and living in rhythm with your body. This is what's possible when you commit to your joyful reset.
Book your complimentary consultation • No pressure, just possibilities
Video: @dreambigwithjan